TLDR Review: "Retrain Your Brain: CBT in 7 Weeks"
Score
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
Pros
- ā¢Structured and organized approach to cognitive behavioral therapy.
- ā¢Weekly chapters help to manage depression and anxiety stey-step.
- ā¢Includes exercises and assignments to track progress.
- ā¢Focuses on individual reflection and homework involvement.
- ā¢Written by Seth Gillihan, an expert in cognitive behavioral therapy.
- ā¢Encourages readers to engage actively with their mental health.
Cons
- ā¢Some issues reported with the audible version.
Bottom Line
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
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More Answers
If you're still curious about the "Retrain Your Brain: CBT in 7 Weeks", here are some other answers you might find interesting:
Is Retrain Your Brain by Seth Gillihan suitable for self-help or does it require a therapist?
How effective is Retrain Your Brain for managing depression and anxiety?
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