TLDR Review: "Retrain Your Brain: CBT in 7 Weeks"
Verdict
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety" by Seth Gillihan offers a structured, weekly approach to managing mental health through cognitive behavioral therapy. It includes practical exercises and encourages individual reflection and active engagement. Despite some issues with the audible version, this workbook is a comprehensive and useful guide for those looking to improve their mental wellbeing.
- Top pro:
- Structured and organized approach to cognitive behavioral therapy.
- Top con:
- Some issues reported with the audible version.
Score
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
Pros
- •Structured and organized approach to cognitive behavioral therapy.
- •Weekly chapters help to manage depression and anxiety step-by-step.
- •Includes exercises and assignments to track progress.
- •Focuses on individual reflection and homework involvement.
- •Written by Seth Gillihan, an expert in cognitive behavioral therapy.
- •Encourages readers to engage actively with their mental health.
Cons
- •Some issues reported with the audible version.
Product Score
Calculated by ShopSavvy from the professional reviews and customer ratings we collected for this product.
Why this score?
"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks" receives a moderate score, praised for its structured, accessible content that many users find beneficial in managing anxiety and depression. However, some customers report excessive information and printing flaws that diminish their experience, indicating the book may not meet everyone's expectations or reading preferences.
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How we researched this
About this review: it summarizes the professional reviews and customer ratings ShopSavvy collected for this product, alongside prices from 1 retailer in ShopSavvy's price data, most recently seen Oct 6, 2024.
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